In the entire world, there are over 800 marathons that are done every year. It is in the US that they are doing around 250 marathons every year. And according to data, only 1-2% of the population has the only experience in doing a marathon. If ever you are interested in joining one, then there are things that you should do first.

 

Doing training if several months is required of it is your first time to join a marathon. For those that are new in this kind of sports, the event is not really the marathon. In order to prepare, you just be training for many months and that is the marathon. The true marathon is when you wake up early in the morning for your daily run. Especially if it is your first time, it is crucial that you will be able to build your endurance.

 

It is in joining a group half marathons training program that you will  be  doing next. The moment that you will join a group training program, then you will be able to learn about the proper training for a marathon. You will have the chance to engage in long runs during these training. You will also mean about nutrient and hydration. By joining these programs, you will learn about motivation so that you will be able to continue over months of difficult training.

 

You have to make sure that you will register as soon as possible to your preferred marathon. The marathon that you see on the internet will be quickly filled that is no matter how many months it will have before the actual event. Registering a soon as possible is what you should really do. The moment that the online registration starts, it is  a must that you quickly put your name on it. It is during the registration phase that the competition is starting. Learn how to run in a marathon with these steps in http://www.ehow.com/how_136552_run-marathon.html.

 

You have to make sure that you will follow the advice given by experienced marathoners. One of the advice that they will be giving you is to make sure that you will not change anything that you were doing during the marathon day. You have to make it a point that whatever it is your wearing, eating and the like should not be changed by you up to the day of the marathon.

 

You have to make sure that you will take care of yourself. You have to make sure that you will attend to your needs. Don't hesitate to get medical attention of you need it. All of the time, you have to make it a point to be hydrated and monitor your weight as well. The foods that will nourish you is the one that you should be taking, learn more here!